Deep Rest
Get so chill - your friends ask what you’re on (tell them it’s crazily deep-rooted grass called Vetiver)
Dry January has been cancelled due to lack of interest!
You'll probably have read, or seen that there's not much interest in Dry January this year. “Dry January” is a month when many people voluntarily stop drinking alcohol after the excesses of December and start the new year on a sober, clearer, more refreshed and healthy note. But booze is a depressant - and it is a strange time to be inviting more of that into our lives just now. But if you are having an elongated Christmas - here's a few things you can do to be kinder to your body: 1. Get your 8 glasses of water into you - often when...
Has your skincare and beauty routine changed in 2020?
COVID-19 has certainly flipped the world on its head with nothing quite as it was before – and this includes our skincare routines. With face to face contact limited, work meetings held over Zoom and the need to wear a face covering while out and about, the beauty industry is reporting huge shifts in skincare trends. Simply put, we seem to be turning our backs on traditional make up and many insiders are convinced these trends are here to stay. Putting on a mask has made many of us rethink our make-up routines. Wearing make-up under a mask for extended...
When you can't hug your Granny
It's hard to understand the effect this time is having on kids - the masks in school, the cancelled birthday parties, that they can't hug their granny. And then there's the uncertainty...
How to reduce burnout and stress with yoga
We talk a lot about stress and stress levels. Burnout is now acknowledged as an actual diagnosable condition by the Worlds Health Organisation (WHO). And more and more are suffering as a result of work stress and the pressures of daily life.