Deep Rest
Get so chill - your friends ask what you’re on (tell them it’s crazily deep-rooted grass called Vetiver)
Dry January has been cancelled due to lack of interest!
You'll probably have read, or seen that there's not much interest in Dry January this year. “Dry January” is a month when many people voluntarily stop drinking alcohol after the excesses of December and start the new year on a sober, clearer, more refreshed and healthy note. But booze is a depressant - and it is a strange time to be inviting more of that into our lives just now. But if you are having an elongated Christmas - here's a few things you can do to be kinder to your body: 1. Get your 8 glasses of water into you - often when...
Hibernation and the sacred fire
Autumn calls for a cosy fire. A fire to keep us warm and bring brightness and light. As the days grow shorter, cooler and darker the fire is a perfect reminder of drawing inwards and gaze into the light. Mother Nature and our natural instincts guide us. Autumn is time to hibernate, to be more introspective and bring awareness to our inner environment. The fire is the perfect symbol for this transition and lesson into hibernation. The fire in Ayurveda and Yoga In both Yoga and Ayurveda, we have the five element theory. In short: everything is created by five great...