Deep Rest
Get so chill - your friends ask what you’re on (tell them it’s crazily deep-rooted grass called Vetiver)
When you can't hug your Granny
It's hard to understand the effect this time is having on kids - the masks in school, the cancelled birthday parties, that they can't hug their granny. And then there's the uncertainty...
This 1 morning ritual will super-charge your day’s productivity
This productivity ritual will totally transform your day. Practise it every morning and you will soon experience more focus, awareness and getting closer to your goals. It's quick, easy and will have a massive impact on your productivity levels.
What are your values?
Read out the list and go with your gut. Which one or three values are right for you at this moment. Values you want to bring forward for this year?
4 minute mindfulness shower
A 4 minute mindful shower ritual that you can do every day - the EASIEST way to practice daily mindfulness.