the mindful essential oils edit

A Yoga Class to Balance Every Mood

Many of us have the same routines and habits year round, and even year in year out. In general, our culture doesn’t talk about the importance of changing things up according to the seasons, and the seasons of our lives. But in springtime, nature acts very differently to how it acts in Autumn. And similarly, our bodies react very differently depending on the time of year, time of day, and life experiences.  Because of this, even if we were to repeat the same yoga poses day to day, they are unlikely to look or feel the same. This is just...

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Best essential oils for energy

What are the best essential oils for energy?  Rosemary is amazing for giving us an energy boost - what’s wonderful about it is that it boosts mind and body. Many quick-fix energy boosters give you a good kick-start..but they also give the body more work to do to process - so there’s overall a net loss, however good it may feel initially. Essential oils give you that boost - while supporting and detoxifying the body at the same time!  The citrus oils are also really excellent for giving you a lift - especially to your mood on darker days. If...

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Happy Anniversary to us!

I confess that I rarely wander into Linkedin... But this week I popped in and saw lots of 'congratulations on your work anniversary' messages I had no idea - but yes, it is true - it's yogandha's birthday! It was October 2013 that I gave myself a job for which I was entirely unqualified And it's been a fun 8 years Learning the ropes of how to grow a wellness brand And getting to teach what I DO know to more people than I could have ever imagined Thank you so much to all who've been beside me for the...

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When you can't hug your Granny

It's hard to understand the effect this time is having on kids - the masks in school, the cancelled birthday parties, that they can't hug their granny. And then there's the uncertainty...

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