Gandha is the use of fragrance to induce calm and self connection

oils to boost your mood,

energy and immune system

restorative and relaxing oils

for yoga & daily mindfulness

wellbeing blog

Hibernation and the sacred fire
Hibernation and the sacred fire

Mindfulness rituals for wellbeing
Mindfulness rituals for wellbeing

Aromatic rituals for mindfulness to bring easy wellbeing into your every day
4 minute mindfulness shower
4 minute mindfulness shower

A 4 minute mindful shower ritual that you can do every day - the EASIEST way to practice daily mindfulness.
Paradoxes versus Incongruent beliefs
Paradoxes versus Incongruent beliefs