Deep Rest
Get so chill - your friends ask what you’re on (tell them it’s crazily deep-rooted grass called Vetiver)
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It's hard to understand the effect this time is having on kids - the masks in school, the cancelled birthday parties, that they can't hug their granny. And then there's the uncertainty...
While we can help them process by explaining as best we can, our own explanations are laced with our own uncertainty, and all of that uncertainty is stored bodily. If we don't want them holding onto this time in their muscles, we can massage it away.
It is empowering to feel that there is something that we can do that all science says helps all systems in the body - including and especially the nervous system.
You don't have to know a whole lot to do it but some caveats are:
How to do it?
What are some benefits?
Every single system in the body is stimulated by and nourished by massage. Our oils are packed with benefits - and there's no better way to deliver them (Muscle Soothe is great for this time of year).
Massage is great for the lymphatic system which will keep the immune system working at its optimal, this is crucial right now.
And most importantly, the feel-good chemicals released by pressure on the skin will help make up for not being allowed to hug their Granny (nothing beats a hug from Granny, but this does help!)
Give it a try!
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