Deep Rest
Get so chill - your friends ask what you’re on (tell them it’s crazily deep-rooted grass called Vetiver)
the mindful essential oils edit — aromatherapy
When you can't hug your Granny
It's hard to understand the effect this time is having on kids - the masks in school, the cancelled birthday parties, that they can't hug their granny. And then there's the uncertainty...
4 minute mindfulness shower
A 4 minute mindful shower ritual that you can do every day - the EASIEST way to practice daily mindfulness.
24-hour Aromatherapy Detox
Let’s try to detox for just 24 hours to reset and let go of a few of our bad habits. Here are some great tips for you to implement a bit of detox that you can do anywhere and at any time. You don’t need any big preparations just make the decision to do it. Its super easy and you can do it straight away. This is great to get you out of bad habits and to reset both body and mind. Why detox and reset? Perhaps you got out of the good habit of cooking wholesome meals and started...
How to Shop Ethically?
Shopping is a political act - just as you vote to move toward a world you want to live in, every note is a vote - it shapes your world. But it's not easy to know how to shop in a way that is in alignment with your ideal world view. Here's some ideas for how you can shop with a happy conscience, knowing you're future-proofing things for any little people in your life Shop pre-loved If you have little people (including nieces and nephews) who are below five or above twelve - you might get away with having some...