Deep Rest
Get so chill - your friends ask what you’re on (tell them it’s crazily deep-rooted grass called Vetiver)
the mindful essential oils edit — aromatherapy
Samhain and our inner fire
This weekend was Samhain - the most sacred time in the Celtic calendar - and time to light some fires! Yoga has a lot to say about the shifting moods of autumn - but one of the most beautiful concepts is our internal fire... At this time of year, in the northern hemisphere, with the sun well into the other side of the globe, people's energy levels drop. Their moods may mirror the weather - and darken. In yoga, this is because our bodies draw fire from the sun - so when the sun moves away, our own fire is diminished....
top 5 essential oils for anxiety
some anxiety is normal. we get anxious when we step out of our comfort zone, maybe we have a job interview, go on a new date or have to make a big decision in our life. but when anxiety is unexplained or affects our daily life we need support.
Why is lavender so healing for the skin?
Ever had a burn? Poured boiling tea over your hand? Or taking out a hot oven rake with your bare hands?
Gold, frankincense and myrrh
We all know the story of how the 3 wise men brought gifts of gold, frankincense and myrrh to baby Jesus. In our Yogandha selection of oil blends, you can find the essential oils of both frankincense and myrrh...