Deep Rest
Get so chill - your friends ask what you’re on (tell them it’s crazily deep-rooted grass called Vetiver)
the mindful essential oils edit — seasonal affective syndrome
How to Shop Ethically?
Shopping is a political act - just as you vote to move toward a world you want to live in, every note is a vote - it shapes your world. But it's not easy to know how to shop in a way that is in alignment with your ideal world view. Here's some ideas for how you can shop with a happy conscience, knowing you're future-proofing things for any little people in your life Shop pre-loved If you have little people (including nieces and nephews) who are below five or above twelve - you might get away with having some...
What is Seasonal Affective Disorder (SAD) and how can it be treated?
Seasonal Affective Disorder (SAD) is a condition where changing seasons - most commonly the lower levels of sunlight in Autumn and Winter - bring darker moods, lower levels of energy and in rarer cases depression. Many studies have shown that Aromatherapy is effective in balancing moods - because smell receptor sites in our noses have a direct link to the brain. While many forms of depression have been linked with reduced olfactory sensitivity (ability to smell), in SAD, the smell receptors are actually more receptive, indicating it may be a useful tool for this condition. Many studies have found citrus...