Deep Rest
Get so chill - your friends ask what you’re on (tell them it’s crazily deep-rooted grass called Vetiver)
the mindful essential oils edit
my hotel room ritual
I have a ritual whenever I stay in a hotel. There's almost always a coffee station and a glass and a bottle of water. I empty 2 sachets of sugar from the coffee-station into the glass, add 4-5 squirts of whichever Yogandha Oil I have with me (I never leave home without Yogandha Relax, but Yogandha Detox will sneak in too if there's a social element - to ease the morning after). I rub the mixture all over me, drink the water and lay down on a towel on the bed. Then I'll do some mindful meditation or mindless TV depending...
Massage
Combine with a massage afterwards using: -Yogandha relax for relaxation -Yogandha detox for an all over body detox and cleanse -Yogandha muscle soothe to tone and soothe your muscles. Yogandha muscle soothe- contains sweet marjoram, ginger, petitgrain, cedarwood, vitamin E and coconut oil. It will soothe and support the muscular, digestive, nervous and respiratory systems. Yogandha Muscle soothe Yogandha detox- contains juniperberry, sweet fennel, lemongrass, vitamin E, coconut oil and grapeseed. It will clear and cleanse the body on every...
what are the best essential oils for meditation?
sandalwood essential oil, frankincense essential oil, lavender oil, vetiver oil... what are the best essential oils to help you to meditate? fragrance has been used to enhance meditation practice, relieve stress and anxiety and promote relaxation since meditation began (at least since records began) in early days, it was not called aromatherapy - but the oils were derived from woods, gums and resins - for their calming benefits on the body and emotions in much the same way as we do today. often today, the focus is more on the physical benefit the oils provide - while in early records...
24-hour Aromatherapy Detox
Let’s try to detox for just 24 hours to reset and let go of a few of our bad habits. Here are some great tips for you to implement a bit of detox that you can do anywhere and at any time. You don’t need any big preparations just make the decision to do it. Its super easy and you can do it straight away. This is great to get you out of bad habits and to reset both body and mind. Why detox and reset? Perhaps you got out of the good habit of cooking wholesome meals and started...