Deep Rest
Get so chill - your friends ask what you’re on (tell them it’s crazily deep-rooted grass called Vetiver)
the mindful essential oils edit
top 5 essential oils for anxiety
some anxiety is normal. we get anxious when we step out of our comfort zone, maybe we have a job interview, go on a new date or have to make a big decision in our life. but when anxiety is unexplained or affects our daily life we need support.
6 celtic rituals to do in may
beltane is the biggest festival in the celtic calendar and one of the most sacred. it is the time just between spring equinox and the summer solstice celebrating the spring and the coming of summer. in a way it is also the time we can set intentions for the next yearly cycle (more on this later).
(Self)-Gift Guide
I do recommend getting in early with some self-gifting to prep body and mind for the busy season ahead! As an early heads up here's a quick guide for buying for you/others who may be...struggling with sleep A big issue and our oils CAN improve sleep quality (have got so many emails from customers supporting this!). You can use it as a standalone - but for me, the real magic happens when you combine with other sleep-inducing rituals. A bath, a stretch, a self-massage. Best Single Oil: Relax Best Gift Set: Feel Relaxed ...tired all the time Connected with the above...
what's your biggest wellbeing goal?
last week I told you about the aha moment that birthed the concept of yogandha but that was just the idea... I had absolutely no clue what I was going to do with it I was new to teaching yoga and wanted to give my students something to connect them with their practice between their weekly sessions a blend to bring them back into the state that I knew the oils could deliver so I just asked my students - what's your biggest wellbeing goal? talking about goals in yoga is a bit different to the western concept of goals -...