Deep Rest
Get so chill - your friends ask what you’re on (tell them it’s crazily deep-rooted grass called Vetiver)
why Hatha yoga is all about balance
The word Hatha is made up of two Sanskrit words. Ha, which can be translated as sun and Tha which is the moon. Hatha yoga is then the union or the balance between solar and lunar energies.
Detoxing on every level
Everything is connected. Body, mind and spirit. 🕉️ When we start to detox old limiting or destructive beliefs we start to take better care of ourselves. Maybe we start to exercise or spend more time in nature. Or we start to cook more nourishing food. Or when we start to detox unhealthy foods from our diet it may also create a clearer mind, perhaps we even start to declutter our home!
Hibernation and the sacred fire
Autumn calls for a cosy fire. A fire to keep us warm and bring brightness and light. As the days grow shorter, cooler and darker the fire is a perfect reminder of drawing inwards and gaze into the light. Mother Nature and our natural instincts guide us. Autumn is time to hibernate, to be more introspective and bring awareness to our inner environment. The fire is the perfect symbol for this transition and lesson into hibernation. The fire in Ayurveda and Yoga In both Yoga and Ayurveda, we have the five element theory. In short: everything is created by five...
The cyclical year
Everything is cyclical: the universe has its cycle, the seasons, the moon and the monthly cycle, the sun and the daily cycle. The seasons. Nature is cyclical and it affects our body.