Deep Rest
Get so chill - your friends ask what you’re on (tell them it’s crazily deep-rooted grass called Vetiver)
Grounding and Earthing
Earthing (also known as grounding) refers to contact with the Earth's surface electrons by walking barefoot outside or sitting, working, or sleeping indoors connected to conductive systems....
Meditation, Yoga and the breath
Yoga is stilling the fluctuations of the mind. It may not be exactly what we associate with Yoga. Most of us know Yoga as stretching and creating flexibility in our bodies.
Nourish your energy
May the downward moving energy be nourished..... In Yogic and Ayurvedic philosophy we talk about the different movements of energy, or Prana, in our being. It’s energetic anatomy which also affects us on a physical level.
Mind detox. Let's meditate!
A new year often brings out the resolutions of living and eating healthier, detoxing, going on a diet, accomplishing more and creating goals. But sometimes we just need to take a moment, digest, reflect and then allow any resolutions or intentions to unfold.