Deep Rest
Get so chill - your friends ask what you’re on (tell them it’s crazily deep-rooted grass called Vetiver)
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In Yogic and Ayurvedic philosophy we talk about the different movements of energy, or Prana, in our being. It’s energetic anatomy which also affects us on a physical level.
Most traditional medicines and cultures have a concept of energy. A life-force or vital energy that is more than just oxygen. It is our aliveness and vitality. In Yoga and Ayurveda, it is referred to as Prana. Similarly, we hear about Chi or Qi in Chinese medicine. In the Western world, we talk about a life force energy - or simply energy.
According to Ayurveda, there are 5 main directions of Prana in our being. These are referred to a Vayu, translated as wind:
All five Pranas, or Vayus, need to be balanced to create health and well-being. But if Apana Vayu is out of balance then all the other Vayus will also become imbalanced. So let’s look at Apana Vayu in more detail.
May the downward moving energy be nourished
If Apana is nourished and healthy we can start to create balance in our whole being. This is one of the reasons we chose the above Mantra when Yogandha Ground Rollerball blend was created. In Sanskrit, the Mantra is Apanam Dhehi.
The essential oils chosen for Yogandha Ground Rollerball is specifically to support Apana’s natural ability to ground us with its downward flow.
Yogandha Ground Rollerball include amongst other essential oils:
All these essential oils help to stop the mental chatter and stress and bring our energy down and out.
Apana is responsible for elimination not just on a physical level (urination, stools, even ejaculation, menstruation and birth) but also on a mental and emotional level.
We love using this specific Mantra of Apanam Dhehi or May the downward moving energy be nourished when we apply our Yogandha Ground Rollerball to enhance the effects of the specialised blend and our wellbeing.
Apanam Dhehi, May the downward moving energy be nourished
We are offering a FREE webinar on really getting grounded for the new year and you can join us here.
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