Deep Rest
Get so chill - your friends ask what you’re on (tell them it’s crazily deep-rooted grass called Vetiver)
the mindful essential oils edit — mindfulness
Why we should all go on a digital detox
Have you become addicted to your phone? Do you get anxious if you haven’t checked your messages or emails in the past hour? Or are you constantly looking at your social media?
Detoxing and decluttering our environment
Instead of doing a purge we want to investigate our values and become more in line with our beliefs. For this, we find inspiration from Marie Kondo and her Konmari method. We can almost guarantee that you encountered Marie Kondo or the Konmari method but in case you haven’t here is a brief intro
Hibernation and the sacred fire
Autumn calls for a cosy fire. A fire to keep us warm and bring brightness and light. As the days grow shorter, cooler and darker the fire is a perfect reminder of drawing inwards and gaze into the light. Mother Nature and our natural instincts guide us. Autumn is time to hibernate, to be more introspective and bring awareness to our inner environment. The fire is the perfect symbol for this transition and lesson into hibernation. The fire in Ayurveda and Yoga In both Yoga and Ayurveda, we have the five element theory. In short: everything is created by five...
Top 10 essential oils to detox
Aroma and essential oils have an incredibly transformative effect on our mind, emotion and our body. In this blog, we are focusing on the top 10 essential oils useful for any detox.