Deep Rest
Get so chill - your friends ask what you’re on (tell them it’s crazily deep-rooted grass called Vetiver)
the mindful essential oils edit — mindfulness
How to reduce burnout and stress with yoga
We talk a lot about stress and stress levels. Burnout is now acknowledged as an actual diagnosable condition by the Worlds Health Organisation (WHO). And more and more are suffering as a result of work stress and the pressures of daily life.
Detoxing on every level
Everything is connected. Body, mind and spirit. 🕉️ When we start to detox old limiting or destructive beliefs we start to take better care of ourselves. Maybe we start to exercise or spend more time in nature. Or we start to cook more nourishing food. Or when we start to detox unhealthy foods from our diet it may also create a clearer mind, perhaps we even start to declutter our home!
The 10 best oils to fight oily skin and breakouts
You might be thinking what? Adding more oils when the skin is already oily? Yes, that is exactly what we mean. Even if it sounds counterintuitive.
Essential oil first aid for burns
If you follow us on Facebook you know all about our #WellnessWednesday videos where Sinead, the founder of Yogandha, shares wellness tips and insights. And last week we sadly had to cancel. The reason why the Facebook Live was cancelled became the topic of this week’s #WellnessWednesday video and this very blog post.