Deep Rest
Get so chill - your friends ask what you’re on (tell them it’s crazily deep-rooted grass called Vetiver)
Nourish & detox your body
The detox process enables your body to rid itself of unwanted toxins - we're all for detox without depriving your body of what it needs, especially in the colder months!
Top 5 detoxifying foods
We've chosen 5 foods that you can easily add to your normal diet to nourish your body and help get rid of unwanted toxins.
- Ginger
Ginger is so warming to your body and because of its anti-inflammatory properties is great for relieving aches & pains. It is deeply comforting & healing to the digestive system.
Turmeric is rich in anti-oxidants - great for detox
- Turmeric
Turmeric comes from the ginger family and so also has anti-inflammatory properties. It helps to purify the blood and is a great liver tonic.
- Beetroot
Beetroot is a great stimulant for the liver, kidneys and lymphatic system. It has been known to improve blood flow and lower cholesterol.
- Cucumber
Cucumber is made up mostly of water so it helps to keep the body hydrated and flushes toxins out. It's also great for healthy skin, hair and nails.
- Lemon
Lemon is full of anti-oxidants and vitamin C, it plays a powerful role in alkalising the body and decongesting the system.
Most of these wonderful detoxifying ingredients can be easily added to smoothies, juices and soups. I have a cup of green tea with fresh lemon every morning :)
I'd love to know how you incorporate these ingredients into your diet.
Yogandha :)
