Deep Rest
Get so chill - your friends ask what you’re on (tell them it’s crazily deep-rooted grass called Vetiver)
the mindful essential oils edit — mindfulness
The cyclical year
Everything is cyclical: the universe has its cycle, the seasons, the moon and the monthly cycle, the sun and the daily cycle. The seasons. Nature is cyclical and it affects our body.
Grounding and Earthing
Earthing (also known as grounding) refers to contact with the Earth's surface electrons by walking barefoot outside or sitting, working, or sleeping indoors connected to conductive systems....
Meditation, Yoga and the breath
Yoga is stilling the fluctuations of the mind. It may not be exactly what we associate with Yoga. Most of us know Yoga as stretching and creating flexibility in our bodies.
Nourish your energy
May the downward moving energy be nourished..... In Yogic and Ayurvedic philosophy we talk about the different movements of energy, or Prana, in our being. It’s energetic anatomy which also affects us on a physical level.