Deep Rest
Get so chill - your friends ask what you’re on (tell them it’s crazily deep-rooted grass called Vetiver)
the mindful essential oils edit — mindfulness
Ditch overwhelm with an expectation detox - part 2
How can we start to manage the challenges that very often arise at time when we are “expected” to be joyful and happy? And where the whole family “should” enjoy themselves?
What is Yogic sleep?
We want to introduce you to the perfect hibernation treat. It is deeply nourishing and rejuvenating. It is one of the most relaxing things you can do. It is....
Hibernation, warmth and ginger
As winter is approaching we naturally start to hibernate. We want to stay warm and cosy. And we need to conserve our energy.