Deep Rest
Get so chill - your friends ask what you’re on (tell them it’s crazily deep-rooted grass called Vetiver)
the mindful essential oils edit — aromatherapy
Let's get detoxing
The body is incredible. It is always trying to seek balance, getting rid of any bacteria or virus. It’s kind of detoxing all on its own. Even the breath: taking in oxygen and exhaling out carbon dioxide and other metabolic waste.
Hibernation and the sacred fire
Autumn calls for a cosy fire. A fire to keep us warm and bring brightness and light. As the days grow shorter, cooler and darker the fire is a perfect reminder of drawing inwards and gaze into the light. Mother Nature and our natural instincts guide us. Autumn is time to hibernate, to be more introspective and bring awareness to our inner environment. The fire is the perfect symbol for this transition and lesson into hibernation. The fire in Ayurveda and Yoga In both Yoga and Ayurveda, we have the five element theory. In short: everything is created by five...
Top 10 essential oils to detox
Aroma and essential oils have an incredibly transformative effect on our mind, emotion and our body. In this blog, we are focusing on the top 10 essential oils useful for any detox.
The cyclical year
Everything is cyclical: the universe has its cycle, the seasons, the moon and the monthly cycle, the sun and the daily cycle. The seasons. Nature is cyclical and it affects our body.