Deep Rest
Get so chill - your friends ask what you’re on (tell them it’s crazily deep-rooted grass called Vetiver)
the mindful essential oils edit — aromatherapy
When you can't hug your Granny
It's hard to understand the effect this time is having on kids - the masks in school, the cancelled birthday parties, that they can't hug their granny. And then there's the uncertainty...
Secret to a happy relationship?
So guess what's a really easy and unbelievably effective secret to a happy relationship? Well, a recent study of 38 couples found that just 15 minutes per day of massage significantly improved their relationships. And it might be surprising - that giving a massage was almost as beneficial as receiving - though it was in both giving and receiving that couples really saw the difference - with 90% of couples surveyed recommending mutual massage as very beneficial for the health of their relationship. ‘These findings show that massage can be a simple and effective way for couples to improve...
The 10 best oils to fight oily skin and breakouts
You might be thinking what? Adding more oils when the skin is already oily? Yes, that is exactly what we mean. Even if it sounds counterintuitive.
dry skin? Let’s oil it up
Is your skin a bit flaky or rough? Perhaps it feels tight or has dry patches. Dry skin can occur anywhere on our body and face. When we have dry skin it can appear dull and dry skin can also age prematurely.