Deep Rest
Get so chill - your friends ask what you’re on (tell them it’s crazily deep-rooted grass called Vetiver)
the mindful essential oils edit
Mind detox. Let's meditate!
A new year often brings out the resolutions of living and eating healthier, detoxing, going on a diet, accomplishing more and creating goals. But sometimes we just need to take a moment, digest, reflect and then allow any resolutions or intentions to unfold.
Digging for Dharma
It’s time to get out your notebook and reflect on your purpose, your Dharma. How are you going to live your path in the new year?
Celebrating the winter solstice
It is time to celebrate. Of course, we have our holiday celebrations, Christmas and new year’s eve. But we are also moving towards lighter and longer days. It may not feel like it. But it’s the time of year when the days are in fact getting longer as we are celebrating the ...
Getting grounded and calm with vetiver
If there ever was one essential oil to completely calm down our nervous system, soothe our emotions and pacify any stress and tension it must be.....