Deep Rest
Get so chill - your friends ask what you’re on (tell them it’s crazily deep-rooted grass called Vetiver)
the mindful essential oils edit — OLYMPICS
going for gold in august
what a feast the Olympics are - every stroke, stride, backflip, volley, reach and the stories. the number of hours of dedication, the setbacks overcome, the strength of will, the pure intentionality. and it's great timing for this feast - because of all points of the year - THIS is the best point for setting out our own goals - whatever they may be. why? well many think that it must be January - new year... but our mind-body is much more in tune with the turning of the seasons than the turning of the calendar. at this time of year we've naturally...