Deep Rest
Get so chill - your friends ask what you’re on (tell them it’s crazily deep-rooted grass called Vetiver)
the mindful essential oils edit
Autumn hibernation and nourishment
With the darker and shorter days, we naturally want to cosy up. We are going into the natural state of hibernation. Mentally and physically. Learn how to celebrate this change in season and how better to cope with all changes..
4 minute mindfulness shower
A 4 minute mindful shower ritual that you can do every day - the EASIEST way to practice daily mindfulness.
A smelly house is a happy house.
Can you actually be happy cleaning - yes! Choose the best essential oils for cleaning your home and you get all kinds of happy going on!
Paradoxes versus Incongruent beliefs
When you dig deep into any philosophical concepts of reality, you’ll hit paradoxes. Truths that conflict. That’s necessarily the case. It doesn’t mean that things don’t add up, it just means that it’s hard to fit full and coherent concepts of reality into the constructs of our thinking minds. And that’s ok. What’s not ok is incongruent beliefs. These are beliefs that conflict mainly because we haven’t given them enough thought to settle on a personal coherent value system. We’ll go deep into these in our year of deep wellness – but they must be weeded out for 3 reasons:...