Deep Rest
Get so chill - your friends ask what you’re on (tell them it’s crazily deep-rooted grass called Vetiver)
the mindful essential oils edit
What are the 2 false friends of Goal-setting?
Every day, we conduct ourselves under the auspices of two great illusions – 2 false friends. They are the illusion of space (that things are separate from one another) and the illusion of time (that time is linear). These illusions are useful to a point – but only to a point. Find out more about this point in our webinar. For yogi goal setting we can allow ourselves the illusion of time – as long as we’re aware it is an illusion. However, the illusion of space (that I am actually separate from my goal) is not something we can...
Goal-Setting Yoga Style
Align yourself to your true power TRUTH: You possess more power and potential that you have realised up to this point. Goals unlock your positive mind, release huge unlocked potential for achieving your Best Self and they align you with the universe..so that all the support you need is fully at hand for you. Join our webinar to find out how. Without goals, you can drift..and remain unconscious to living an ‘incongruent’ life. With clear goals, you galvanise the forces of the universe to attain them and your own personal Truth. Let's be fully present in THIS moment. Let’s fully realise that...
4 daily rituals for bringing mindfulness into your everyday
There’s a growing awareness of mindfulness and the benefits of bringing calm into your every day. Here I introduce four simple rituals that you can start doing right away to bring some simple mindfulness into your everyday. I created the Yogandha range specifically to bring calm into the every day and I use them three or four times a day – my body now expects and looks for it – so I’ve habituated myself to moments of relaxation every single day and the benefits of this are innumerable. Yogandha is based on the fact that sense of smell has an...
The man with 2 brains
The man with 2 brains is one of my all time favourite movies. But actually, we all have 2 brains. We have the front – thinky bit. (Over-thinky bit for most people). This is the neo cortex and it sure is useful for doing stuff. But it’s not so good at turning off. It’s a bit like a toddler. If you give it the option of being still… it’s not going to go for it. Our second brain is the back, older, more primal bit. It’s the gut instinct, the intuition – the emotional brain. We spend so much...