Deep Rest
Get so chill - your friends ask what you’re on (tell them it’s crazily deep-rooted grass called Vetiver)
the mindful essential oils edit
why Hatha yoga is all about balance
The word Hatha is made up of two Sanskrit words. Ha, which can be translated as sun and Tha which is the moon. Hatha yoga is then the union or the balance between solar and lunar energies.
Detoxing on every level
Everything is connected. Body, mind and spirit. 🕉️ When we start to detox old limiting or destructive beliefs we start to take better care of ourselves. Maybe we start to exercise or spend more time in nature. Or we start to cook more nourishing food. Or when we start to detox unhealthy foods from our diet it may also create a clearer mind, perhaps we even start to declutter our home!
The 10 best oils to fight oily skin and breakouts
You might be thinking what? Adding more oils when the skin is already oily? Yes, that is exactly what we mean. Even if it sounds counterintuitive.
dry skin? Let’s oil it up
Is your skin a bit flaky or rough? Perhaps it feels tight or has dry patches. Dry skin can occur anywhere on our body and face. When we have dry skin it can appear dull and dry skin can also age prematurely.