Deep Rest
Get so chill - your friends ask what you’re on (tell them it’s crazily deep-rooted grass called Vetiver)
the mindful essential oils edit
Why do we need to do a belief detox?
We carry around beliefs that we may have never vetted. Beliefs we never even questioned. We simply just accept them as part of our upbringing. Now, this isn’t okay.
Let's get detoxing
The body is incredible. It is always trying to seek balance, getting rid of any bacteria or virus. It’s kind of detoxing all on its own. Even the breath: taking in oxygen and exhaling out carbon dioxide and other metabolic waste.
Why we should all go on a digital detox
Have you become addicted to your phone? Do you get anxious if you haven’t checked your messages or emails in the past hour? Or are you constantly looking at your social media?
Detoxing and decluttering our environment
Instead of doing a purge we want to investigate our values and become more in line with our beliefs. For this, we find inspiration from Marie Kondo and her Konmari method. We can almost guarantee that you encountered Marie Kondo or the Konmari method but in case you haven’t here is a brief intro