Deep Rest
Get so chill - your friends ask what you’re on (tell them it’s crazily deep-rooted grass called Vetiver)
your beliefs determine your reality
This is actually a truly empowering idea. It may be daunting but you can change your beliefs and experience your reality very differently. However, repeating an affirmation or making a vision board is not always enough. We actually truly need to believe it, feel it and most importantly our subconscious mind needs to be convinced too.
Your 2021 Me Map
Throughout December, all orders made placed through our website will come with a complimentary 2021 Me Map. So, just what is a Me Map? The Yogandha Me Map was created for you to record your wellness ritual goals for 2021. Simply decide on what wellness rituals you wish to commit to next year and write them down. Under each, include a few notes about how this ritual will make you feel. We are creatures of habit. Most of our day is full of habits. We don’t even think about them. You know how it feels like when you arrive at...
defining rituals and habits. what is the difference?
your guide to acknowledging the difference between habits and rituals and how to bring more mindfulness into your life.
Detoxing unhealthy beliefs
You chose your own values. But how many beliefs and values are completely unconscious?