Deep Rest
Get so chill - your friends ask what you’re on (tell them it’s crazily deep-rooted grass called Vetiver)
the mindful essential oils edit
Got Yogandha? Just add salt or sugar for instant homemade body scrub!
Detoxing the body can be hard going. But it doesn't always have to be hardship. A homemade body scrub will slough off the dead skin of winter giving you instantly brighter skin, and a whole lot of feelgood. A body scrub spa treatment will set you back around €70 and the retail version around €20, so it's important to know you can produce your own body scrubs at a fraction of the cost. Even better to know is that yours can be 100% natural as you don't need it to be filled with preservatives to sit on a shelf for...
Peace of Mind .. Post Gym or Pub
Seeking ‘Peace of mind - post gym or pub? Check out this awesome piece from The Yorkshire Post on our multi purpose oils:
Yoga Injury - How to avoid Yoga injuries and how they can teach us.
In twelve years of Hatha Yoga, I have not had a yoga injury. On one hand, you could say that I have been very lucky, as knowing so many people who have, I have seen how it disrupts your practice, your balance and your whole life. When yoga practice becomes an integral part of your day - and something suddenly calls a halt to that flow - it shakes you up. I know that myself now, as I have sustained an injury. Not during my yoga practice. I was zip-lining with my kids. I was possibly showing off and trying...
The feminist Wonderbra - Essential oils for the mind
So how does a feminist create a Wonderbra for the mind? Sounds like it might be a joke, but nope, that’s what’s happened... I created Yogandha oils through 3 years meditation using herbs that have been used in meditation, mindfulness and Yoga ritual for many thousand years. I sought out and specifically used essential oils for the mind. Because that’s what Yogandha is all about – bringing calm and mindfulness into your every day – into the moment. And it works. So how are essential oils a ‘Wonderbra for the mind’? Essential oils will have an uplifting affect on the mind....