Deep Rest
Get so chill - your friends ask what you’re on (tell them it’s crazily deep-rooted grass called Vetiver)
the mindful essential oils edit — ayurveda
Hibernation and the sacred fire
Autumn calls for a cosy fire. A fire to keep us warm and bring brightness and light. As the days grow shorter, cooler and darker the fire is a perfect reminder of drawing inwards and gaze into the light. Mother Nature and our natural instincts guide us. Autumn is time to hibernate, to be more introspective and bring awareness to our inner environment. The fire is the perfect symbol for this transition and lesson into hibernation. The fire in Ayurveda and Yoga In both Yoga and Ayurveda, we have the five element theory. In short: everything is created by five great...
Ayurvedic balancing with Gandha
Ayurvedic Balancing Ayurveda is an ancient system of mind-body health. Its medicinal arm of Yoga. Yoga was outlined in the Vedas. It views medicine as much more that the treatment of disease – it offers a complete system of wellness. Ayurveda literally means science/knowledge/wisdom of life. As the name also suggests, it comes directly from the Vedas. Ayurveda is spoken of in the The Atharva Veda (the last of the 4 vedas) where it outlines a view of a constitution of the body along with diet, herbal treatments and breathing that brings the body into balance with our surroundings. It's...