Deep Rest
Get so chill - your friends ask what you’re on (tell them it’s crazily deep-rooted grass called Vetiver)
The Bear
While undertaking her Panchakarma, Yogandha founder Sinéad Duffy heard a wonderful story that just had to be shared... A Buddhist monk sees a bear, sitting on a park bench, crying. The Buddhist goes over to the park bench and asks the bear why is he crying. The bear answers "because I'm sitting on a nail". So, the monk says, 'well why don't you get off the nail?' The bear answers, "because it doesn't hurt enough yet." Food for thought indeed. We're all the bear at some point in life - we hear our bodies complaining but just will not listen until...
Say Goodbye to bloating - strengthen your Digestive Fire!
We are all probably aware the state of our digestion both impacts on and is reflective of, our state of mind. According to Ayurveda, the medicinal arm of yoga the quality of our digestion and the imbalances that can lead to digestive issues, are determined by our digestive Fire – or Agni. Ayurveda puts the mind-body connection at the centre of wellness and holds that the state of this Agni will determine the state of our bodily tissues In fact impaired Agni is viewed as the root of every imbalance. While Agni actually refers to the fire that digests all we take...