Deep Rest
Get so chill - your friends ask what you’re on (tell them it’s crazily deep-rooted grass called Vetiver)
The Bear
While undertaking her Panchakarma, Yogandha founder Sinéad Duffy heard a wonderful story that just had to be shared... A Buddhist monk sees a bear, sitting on a park bench, crying. The Buddhist goes over to the park bench and asks the bear why is he crying. The bear answers "because I'm sitting on a nail". So, the monk says, 'well why don't you get off the nail?' The bear answers, "because it doesn't hurt enough yet." Food for thought indeed. We're all the bear at some point in life - we hear our bodies complaining but just will not listen until...