Deep Rest
Get so chill - your friends ask what you’re on (tell them it’s crazily deep-rooted grass called Vetiver)
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Our skin is the largest organ in the body. Its permeable and is able to both absorb and release. In a way its one of the primary organs of detoxification.
What we put into the body (e.g. food) is often reflected in our skin. With veins, arteries and capillaries close the skin surface we have incredible blood supply here. So if there are loads of toxins in your blood it will be reflected in the skin.
Our lymphatic system is also close to the skin. This is part of our immune system and a healthy lymphatic system is a key to our wellbeing.
There are many ways. An obvious one is not putting anything toxic on the skin. This is why we are using yogandha Oils on our body as they are pure and contain no nasties. See our blog on "What not to wear" when it comes to our skin and beauty products.
We know diet is important. And we love skin brushing as a way to stimulate and exfoliate.
The best time is in the morning to wake up the body and mind. It’s stimulating in a good way.
Do it in the shower before washing. Then it becomes part of your routine with the added benefit that the excess skin simply gets washed out with your wash.
If not, then do any other time! Any time is better than not at all.
Squirt some oil onto the brush before your skin brushing. Detox contains essential oils to both stimulate your circulation and help with the lymphatic system.
Once a day is enough but you are welcome to do an additional brush. Late in the evening can be a bit too stimulating though.
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