Deep Rest
Get so chill - your friends ask what you’re on (tell them it’s crazily deep-rooted grass called Vetiver)
Hi, I'm Sinead, consciousness coach for 3 decades now
Since getting here myself, I exclusively help women tap into the GOLD that is Peri+menopause Consciousness
The advice can be head-melting..
Mothers: 'Oh we just got on with it'
Friends: 'Get over yourself, take the hormones'
You: 'I’m a powerful natural woman - this is a natural happening, so WHY DO I FEEL SO CRAPPY??'
Me: 'I got you Lady! You don’t have to give up on going natural & you don’t have to ‘just suffer’ either - there’s another way...'
Perimenopause is a badass power portal
Dropping into what your body’s saying / spray-painting across the inside of your brain…
Will your transform symptoms into energy that works for you, not against you
And experience this as a transformation to your badassest self yet
I’ve successfully helped women aged 37 - 68 curious to do this differently
Women with overwhelming symptoms (yes, we can work with all that chaotic energy) & women with no symptoms (we always find energy in there)
I've been doing this a while
I've taught hundreds of women, been a keynote speaker & on national and international print & TV
Practiced 17 different types of meditation (excessive) with teachers all over the world including Gabor Maté, Thich Nat Hanh & the Dali Lama.
(once reluctantly guided Liam Gallagher of Oasis into Plough pose - but that’s another story)
But I've learned most about coming home to the self from plant consciousness
(all kinds, but find the gentle kind essential oils give us more practical for adulting)
Ways to work with me
unlearn patriarchy
Feel for yourself
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explore plant consciousness
But what you might really want to know is...
We're going about peri+menopause all wrong. Our fragmented and patriarchal healthcare just doesn't get it. I guide you - step by step - on how to experience this - not as a time where you're body STOPs working optimally, but instead as a time when you come into a calm, clarity and confidence that your 30-something self would've traded her high heels for!
We're going about peri+menopause all wrong. Our fragmented and patriarchal healthcare just doesn't get it. I guide you - step by step - on how to experience this - not as a time where you're body STOPs working optimally, but instead as a time when you come into a calm, clarity and confidence that your 30-something self would've traded her high heels for!
Take our symptom quiz
Take our symptom quiz
Peri+Menopause is a voyage - if you can tweak your course just a bit - it will have a massive difference on where you land on hte other side.
Our 60 minute makeover is that tweak
Peri+Menopause is a voyage - if you can tweak your course just a bit - it will have a massive difference on where you land on hte other side.
Our 60 minute makeover is that tweak
This is a 30 day program to begin to transform your symptoms and whole experience of this time
This is a 30 day program to begin to transform your symptoms and whole experience of this time
I've always worked with oils as part of my consciousness & wellbeing coaching. They make all the learning embodied. And help everything come back into balance. They heal the mind-body divide. I think of them like my books, but less wordy, more feely.
I've always worked with oils as part of my consciousness & wellbeing coaching. They make all the learning embodied. And help everything come back into balance. They heal the mind-body divide. I think of them like my books, but less wordy, more feely.
I have some limited availability for personal coaching. See more here.
I have some limited availability for personal coaching. See more here.