Deep Rest
Get so chill - your friends ask what you’re on (tell them it’s crazily deep-rooted grass called Vetiver)
how to use essential oils for meditation and yoga
Say Goodbye to bloating - strengthen your Digestive Fire!
We are all probably aware the state of our digestion both impacts on and is reflective of, our state of mind. According to Ayurveda, the medicinal arm of yoga the quality of our digestion and the imbalances that can lead to digestive issues, are determined by our digestive Fire – or Agni. Ayurveda puts the mind-body connection at the centre of wellness and holds that the state of this Agni will determine the state of our bodily tissues In fact impaired Agni is viewed as the root of every imbalance. While Agni actually refers to the fire that digests all we take...