Deep Rest
Get so chill - your friends ask what you’re on (tell them it’s crazily deep-rooted grass called Vetiver)
how to use essential oils for anxiety and sleep — mindfulness
Using calming and pacifying sandalwood in your daily life
Sandalwood is one of the most wonderfully calming scents. The aroma pacifies the nervous system and it is such a beautiful fragrance. In India sandalwood is also named Gandha and Gandha is also translated as fragrance.
What time do you call this?
If you find getting to sleep pretty easy..but you tend to wake up at silly o'clock in the night and it's the 'wake-wake' type, where you find yourself cajoling your body....come on now, it's still night-time.." Well here are a few things that you can do to help this. 1. Investigate - there could be an external stimulation - a bright light in from the street, a noise household appliance, loud sound of some kind. If that sound is a child - not much you can do, though you can still practice the following exercises to get back to sleep....
top 5 essential oils for depression
with mental health awareness week in the UK, we want to share some of our 5 favourite essential oils for mental health and wellbeing. you can find some of these uplifting aromatic oils in our yogandha products.
breathing for balance
In Yogic philosophy, we know there is a connection between our breath and our emotions or mental state. If we breathe properly we can literally calm the mind. There are even certain breathing practises for specific purposes.