Deep Rest
Get so chill - your friends ask what you’re on (tell them it’s crazily deep-rooted grass called Vetiver)
Creating balance with essential oils
Many essential oils actually have balancing qualities whether for the skin, mind or emotions. Lavender, geranium and palmarosa are some of the most popular balancing oils and used for everything from skin issues to hormonal balance.
What time do you call this?
If you find getting to sleep pretty easy..but you tend to wake up at silly o'clock in the night and it's the 'wake-wake' type, where you find yourself cajoling your body....come on now, it's still night-time.." Well here are a few things that you can do to help this. 1. Investigate - there could be an external stimulation - a bright light in from the street, a noise household appliance, loud sound of some kind. If that sound is a child - not much you can do, though you can still practice the following exercises to get back to sleep....
breathing for balance
In Yogic philosophy, we know there is a connection between our breath and our emotions or mental state. If we breathe properly we can literally calm the mind. There are even certain breathing practises for specific purposes.
Ground - an invitation to come back the Self
As the days are getting shorter and nights are getting longer we invite you to embrace the darkness, get grounded, bringing your energy back to yourself and to the Earth.