Deep Rest
Get so chill - your friends ask what you’re on (tell them it’s crazily deep-rooted grass called Vetiver)
What time do you call this?
If you find getting to sleep pretty easy..but you tend to wake up at silly o'clock in the night and it's the 'wake-wake' type, where you find yourself cajoling your body....come on now, it's still night-time.." Well here are a few things that you can do to help this. 1. Investigate - there could be an external stimulation - a bright light in from the street, a noise household appliance, loud sound of some kind. If that sound is a child - not much you can do, though you can still practice the following exercises to get back to sleep....