Deep Rest
Get so chill - your friends ask what you’re on (tell them it’s crazily deep-rooted grass called Vetiver)
The lack of sleep is the worst Lorraine
Sleep is often the first thing to goThe increased sensitivity in mind & body (which - like any superpower is just super-annoying till you learn how to make it work FOR you)Wakes you up at crazy o’clock
Sulfites from that ‘great value’ supermarket wine, caffeine, barely-legal additives from the sweets you’re suddenly gobbling like you’re a teenager
The thinking mind (military level planning)
The subconscious mind - re-introducing long forgotten decisions/ events/ friends/ ex’s in glorious technicolour
The night can get pretty freaky - with hours awake - making the next day doomed from the get-go
But on reflection - of course it’s the night that’s gonna kick off
In your yin-yang symbol..
The yang is the white / day / outward / male
The yin is the black / night / inward / female
In an uber-yang world, nighttime is yin time
And you’ll be amazed how coming at it with this consciousness, allows you to transform your nights.
To wake up, not only rested, but with much deeper awareness about EVERYTHING
It’s a witchy time - so lets get witchy with it - take our quiz to start your journey
But what you really want to know is...
We're going abour peri+menopause all wrong. Our fragmented and patriarchal healthcare just doesn't get it. I guide you - step by step - on how to experience this - not as a time where you're body STOPs working optimally, but instead as a time when you come into a calm, clarity and confidence that your 30-something self would've traded her high heels for!
We're going abour peri+menopause all wrong. Our fragmented and patriarchal healthcare just doesn't get it. I guide you - step by step - on how to experience this - not as a time where you're body STOPs working optimally, but instead as a time when you come into a calm, clarity and confidence that your 30-something self would've traded her high heels for!
Take our symptom quiz
Take our symptom quiz
Peri+Menopause is a voyage - if you can tweak your course just a bit - it will have a massive difference on where you land on hte other side.
Our 60 minute makeover is that tweak
Peri+Menopause is a voyage - if you can tweak your course just a bit - it will have a massive difference on where you land on hte other side.
Our 60 minute makeover is that tweak
This is a 30 day program to begin to transform your symptoms and whole experience of this time
This is a 30 day program to begin to transform your symptoms and whole experience of this time
I have always worked with oils as part of my consciousness and wellbeing coaching. They make all the learning embodied. And help everything come back into balance. They heal the mind-body divide. I think of them like my books, but less wordy, more feely.
I have always worked with oils as part of my consciousness and wellbeing coaching. They make all the learning embodied. And help everything come back into balance. They heal the mind-body divide. I think of them like my books, but less wordy, more feely.
I have some limited availability for personal mentorship. See more here.
I have some limited availability for personal mentorship. See more here.