Deep Rest
Get so chill - your friends ask what you’re on (tell them it’s crazily deep-rooted grass called Vetiver)
“Anxiety, worries, mood swings. It has led to me isolating myself a lot. I can't plan anything since I never know how my mood and health will be the next day…”
As women, our moods are hugely influenced by our hormones, but that doesn’t mean lobbing a load more hormones in is the answer.
How we feel points to unprocessed emotions held in the body
“Totally not in control of emotions at times, lots of tears about the past trying to validate the past childhood traumas, obviously I’ve pushed] them way down but they are bubbling to the surface.”
If we artificially mask mood & anger with top-up hormones or other meds, unprocessed emotions can just pop up elsewhere
(and potentially in more serious bodily expressions/illnesses)
Good news?
After 30 years of working with women - whether they’ve done ‘deep work’ or not - at PM all women develop an innate capacity to transform these emotions into an embodied confidence that they’ve simply never experienced before.
Your mind-body is more powerful than anyone has let you believe.
But what you really want to know is...
We're going abour peri+menopause all wrong. Our fragmented and patriarchal healthcare just doesn't get it. I guide you - step by step - on how to experience this - not as a time where you're body STOPs working optimally, but instead as a time when you come into a calm, clarity and confidence that your 30-something self would've traded her high heels for!
We're going abour peri+menopause all wrong. Our fragmented and patriarchal healthcare just doesn't get it. I guide you - step by step - on how to experience this - not as a time where you're body STOPs working optimally, but instead as a time when you come into a calm, clarity and confidence that your 30-something self would've traded her high heels for!
Take our symptom quiz
Take our symptom quiz
Peri+Menopause is a voyage - if you can tweak your course just a bit - it will have a massive difference on where you land on hte other side.
Our 60 minute makeover is that tweak
Peri+Menopause is a voyage - if you can tweak your course just a bit - it will have a massive difference on where you land on hte other side.
Our 60 minute makeover is that tweak
This is a 30 day program to begin to transform your symptoms and whole experience of this time
This is a 30 day program to begin to transform your symptoms and whole experience of this time
I have always worked with oils as part of my consciousness and wellbeing coaching. They make all the learning embodied. And help everything come back into balance. They heal the mind-body divide. I think of them like my books, but less wordy, more feely.
I have always worked with oils as part of my consciousness and wellbeing coaching. They make all the learning embodied. And help everything come back into balance. They heal the mind-body divide. I think of them like my books, but less wordy, more feely.
I have some limited availability for personal mentorship. See more here.
I have some limited availability for personal mentorship. See more here.