Deep Rest
Get so chill - your friends ask what you’re on (tell them it’s crazily deep-rooted grass called Vetiver)
I start to make a coffee, then walk off and do something else. Thought I had ADHD or something else going on, been to doctor and told I was just stressed LOL
- difficulty finding the right word
- Forgetting about things you’d planned to do
- Needing more time to complete tasks that need focused attention
- Lacking motivation
- Feeling a bit “spacy”
- Trouble organizing thoughts
- More indecisive than you used to be
Brainfog is real, and difficult - but before you rush off to ‘fix’ it…
We live in a very heady (hyper-rational) culture
Taught from a young age to suppress body messages & all answers are in the head
We humans actually live a pretty dis-embodied existence
& except for the occasional full-body experience (pregnancy? orgasm? Crazy dance moves?)
We mostly get away with it - until perimenopause
When we get a strong invitation to the body (summons really)
We’re not losing our minds..
I think of it like the last scene of the Truman show - we reach the edge of rationality, and find it lacking
We might still have to grapple with spreadsheets and presentations
But embracing this shift in our intelligence brings a new depth (and presence and joy) to everything
But we’ve never been taught how - so the first step is to use our new spidey senses to feel into what’s really going on inside
But what you really want to know is...
We're going abour peri+menopause all wrong. Our fragmented and patriarchal healthcare just doesn't get it. I guide you - step by step - on how to experience this - not as a time where you're body STOPs working optimally, but instead as a time when you come into a calm, clarity and confidence that your 30-something self would've traded her high heels for!
We're going abour peri+menopause all wrong. Our fragmented and patriarchal healthcare just doesn't get it. I guide you - step by step - on how to experience this - not as a time where you're body STOPs working optimally, but instead as a time when you come into a calm, clarity and confidence that your 30-something self would've traded her high heels for!
Take our symptom quiz
Take our symptom quiz
Peri+Menopause is a voyage - if you can tweak your course just a bit - it will have a massive difference on where you land on hte other side.
Our 60 minute makeover is that tweak
Peri+Menopause is a voyage - if you can tweak your course just a bit - it will have a massive difference on where you land on hte other side.
Our 60 minute makeover is that tweak
This is a 30 day program to begin to transform your symptoms and whole experience of this time
This is a 30 day program to begin to transform your symptoms and whole experience of this time
I have always worked with oils as part of my consciousness and wellbeing coaching. They make all the learning embodied. And help everything come back into balance. They heal the mind-body divide. I think of them like my books, but less wordy, more feely.
I have always worked with oils as part of my consciousness and wellbeing coaching. They make all the learning embodied. And help everything come back into balance. They heal the mind-body divide. I think of them like my books, but less wordy, more feely.
I have some limited availability for personal mentorship. See more here.
I have some limited availability for personal mentorship. See more here.