Deep Rest
Get so chill - your friends ask what you’re on (tell them it’s crazily deep-rooted grass called Vetiver)
Identify & transform your signature symptoms
So you can feel for yourself how this can be the most empowering this time of a woman's life. Let's jump on a call where, together, we: Identify your signature symptoms Identify three ways you can get your symptoms to stop working against you and to start working for you. Get a roadmap for an empowering transformative time
Roadblocks That Keep Women From Experiencing An Empowering Perimenopause:
Not understanding what symptoms really are:
Perimenopause Symptoms are bodily messages. Disruptive - but those messages show our path & suppressing them just makes them pop up somewhere else!
Thinking Hormone Replacement Therapy will fix everything:
Your body is always trying to come back into hormonal balance. Piling in more hormones (even if you’re low on those) is not helping your body’s ability to come back into balance.
There's no time for self-care:
Time is a huge issue right now. We’re getting squeezed both sides - growing kids (less physically but more mentally demanding!). Aging parents. NOW is when my body chooses to fall apart?
“Since starting using Sinéad’s approach I’m feeling so much calmer, more intuitive, trusting my inner voice and full of creative inspiration. I can now use the tools and instead of lying awake in a panic I gain insight and tune into a deep intuitive wisdom - that is mine!!”
“Before, when I read articles about perimenopause, I was pushing it away - I couldn't talk about it. Now I can, it's a total shift in how I approach the issue. Actually it's not an issue anymore - I’m becoming more powerful!"
"The symptoms were like baggage I had to drag around with me. Now I feel more integrated, lighter. My symptoms have all but left me. Instead I feel stronger, more sensual, more like myself and feel a deep reverence for womanhood and the wisdom our body holds."
“I'm loving the shifts that have happened for me. Everyone who is meeting me these days says ‘there’s a great excited energy about you and it seems everything is going great for you'. It's such a huge shift"
I've taught hundreds of women and been a keynote speaker at events all over the world.
Since coming into Perimenopause, I work exclusively helping women tap into the GOLD that is Perimenopause Consciousness.
Supporting you on the transformative journey and flipping the menopause narrative! Let's reclaim this time for ourselves, all women, our daughters.
x Sinéad