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Mindfulness Pack

Mindfulness Pack

Mindfulness Pack

Regular price €49.95
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Description

This pack is a practical guide to learning both mindfulness and meditation techniques, with the support of essential oils to build a daily wellbeing routine. The specifically yogic fragrances will help you create the feeling of a yoga studio, in your own home.


Essential oils have been used in ancient ritual because they instantly bring us into the present moment via the sense of smell, which is the only sense that directly bypasses the monkey mind.

Mindfulness is bringing your awareness into the micro-moments of your day. Living in the present, noticing things deeply and will full attention. Meditation is about noticing the stillness within and being able to find a deep state of wellbeing.

The oils and techniques you will learn to use in this pack support you to experience more grounding and relaxation. They can be used to enhance practices on apps like Calm, Headspace and Insight Timer, making this pack the perfect antidote to daily stresses and anxiety.

Usage

Ground aromatherapy roll-on with sandalwood, cedarwood, frankincense is used with a guided grounding meditation. You will be able to then use the roll-on oil 4-5 times per day to keep you grounded throughout the day.

Relax aromatherapy blended oil contains deeply relaxing essential oils that can be applied directly all over the body and you will learn how to use it as part of a guided mindfulness ritual.

You will also learn how to use aromatherapy in meditation and discover the geography of the brain that makes aromatherapy work so well for mindfulness.

Features

This pack will specifically support your mindfulness practise with:

  • 1x roll-on: Ground.
  • 1x Body oil: Relax
  • ‘Aromatherapy for Mindfulness’ E-book covering brain geography, history, and chemistry of using oils on the body and mind. It also covers the benefits and uses of all the oils in your pack.
  • How to use aromatherapy for meditation’ mini E-book.
  • Guided grounding meditation to use with your Ground roll-on oil.
  • Guided mindful body-scan ritual to use with Relax body oil.

Delivery

  • We deliver globally
  • Free Shipping.

Returns: If for any reason this product is not as you expected, please let us know and we’ll refund it immediately. We’d like you to return it, so that we can give it a good telling off, and we will be happy to pay for the postage.

We want everything about your Yogandha experience to be relaxing and rewarding. If it isn’t, do tell us, we can take it.

Reviews
vegan & ethically sourced
hand-made in Ireland with love
'how to use' video with every purchase
5% goes to charity