how to use essential oils for meditation and yoga — meditation ritual

Who let the monkey at the wine?

"I was pretty delighted to be on Daytime Television's Elaine Show on Thursday to talk about tips on establishing a meditative practice. It's great to see how mainstream meditation has become. Elaine asked me "what do you think is the biggest block people have with meditation" Good question. I think the biggest block is that nagging feeling that 'I'm not very good at it'...   ...the belief that it's easier for other people - people who don't have so many thoughts whirring about their mind. And the mind is not drawn to activities it thinks it's bad at. One of my favourite descriptions...

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