Deep Rest
Get so chill - your friends ask what you’re on (tell them it’s crazily deep-rooted grass called Vetiver)
essential oils for dry skin — aromatherapy
9 best essential oils for dry skin and hands
Essential oils are perfect for skin care and there is an essential oil for any skin type and skin issue. In this blog, we will look at the 9 best essential oils for dry skin.
how to love your feet?
I hear a lot of yogandha customers saying that they don't love their feet. we tend to cram them into tight shoes, pound around on them and only really give them attention when they are complaining loudly, and as if that wasn't bad enough - there is a huge amount of negative emotion being direct down there. foot shaming! no part of the body should have to put up with that mental and physical treatment! but it's also pretty easy to start an upward virtuous cycle. if you start giving your feet some love - then you'll start feeling more positive toward them, which will...
Dry brushing
Our skin is the largest organ in the body. Its permeable and is able to both absorb and release. In a way its one of the primary organs of detoxification. What we put into the body (e.g. food) is often reflected in our skin. With veins, arteries and capillaries close the skin surface we have incredible blood supply here. So if there are loads of toxins in your blood it will be reflected in the skin.