Deep Rest
Get so chill - your friends ask what you’re on (tell them it’s crazily deep-rooted grass called Vetiver)
how to use essential oils for meditation and yoga — mindfulness
Pacifying and precious Sandalwood
Sandalwood is the quintessential oil of yoga and of India. And it’s one of our favourites to pacify the nervous system. An interesting fact is that the Sanskrit word for fragrance is Gandha and this is also...