Deep Rest
Get so chill - your friends ask what you’re on (tell them it’s crazily deep-rooted grass called Vetiver)
how to use essential oils for anxiety and sleep — essential oils
6 rituals what will help you to sleep
How's your sleep? Lockdown has - through general anxiety, feelings of loss of control and epic levels of screen - watching - messed with many people's sleeping. I believe that ritual can have a massive role re-calibrating sleep patterns. Because sleep is all about the state of the subconscious mind. And the subconscious mind is like Pavlov's dogs when it comes to rituals, totally suggestible. So bring on those bells! We also know this instinctively when we're trying to teach a baby to sleep. We have a whole bedtime ritual for baby, each part of which reinforces the message...it's that time.... Our subconscious...