Deep Rest
Get so chill - your friends ask what you’re on (tell them it’s crazily deep-rooted grass called Vetiver)
Perimenopause Coaching Free Webinar
Free Online Workshop
Reframe Perimenopause
✘ BrainFog ✘ Exhaustion ✘ Hot Mess
✔ Perimenopause as Empowering Transition
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What we’ll cover
Perimenopause brings a range of mind-body challenges - sleep disruption, brain fog, mood, weight and skin disturbances, day/night sweats, low libido, utter exhaustion. It can make you feel you’re losing clarity, confidence, control. It can impact every area of your life - relationship, career, parenting, finances, your deepest sense of self.
But what if I told you this time is like a magic portal?
That perimenopause is much deeper than our time-pressed busy selves?
That dropping into that consciousness allows you recalibrate.
And transmute disruptive symptoms to a clarity, confidence, and control.
Way beyond what your 30-something self could have even dreamed of!
Sounds too good to be true?
Believe in the wisdom of your body
Sinéad Duffy
Hi! I'm Sinead, a certified coach who’s been teaching embodied transformation for over 20 years.
I've taught over 3000 people, appeared often on National TV - written for Thrive Global and spoken on stages from Brooklyn to Prague.
I believe experiencing Perimenopause as the most empowering time of your life is your birthright.
It takes certain practices to go from exhausted and foggy-brained to calm clarity - but the good news is your brain is optimized for exactly this kind of learning right now.
And I’m with you every step!
As seen in...
There are three roadblocks that keep women from experiencing an empowering Perimenopause:
Not understanding what symptoms really are:
Perimenopause Symptoms are bodily messages (yip, disruptive and annoying - but those messages are important to hear and understand - suppressing them just makes them pop up somewhere else!)
Thinking Hormone Replacement Therapy will fix everything:
Your body is constantly trying to come back into hormonal balance. Piling in more hormones (even if you’re low on those) is not helping your body’s ability to come back into balance.
Feeling there's no time for self-care:
Time is a huge issue right now. We’re getting squeezed both sides - Growing kids (less physically but more mentally demanding!). Aging parents. Oh and work.... NOW is when my body chooses to kinda... fall apart?
What you’ll learn in this free workshop:
✓ Not only to understand your symptoms - but to transmute them to embodied wisdom
✓ The 5 shifts to a more empowering narrative
✓ To fire up your intuition - so you just KNOW
✓ Turn hot sweats into power surges
✓ Ground those mood-swings
✓ Recalibrate night consciousness - no more tossing and turning
✓ Be more confident in mind and body than you’ve ever been before
✓ How to feel into this transformation for you.
How to feel into this transformation for yourself
This session is completely free
