Deep Rest
Get so chill - your friends ask what you’re on (tell them it’s crazily deep-rooted grass called Vetiver)
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We've been there. But whether you're battling weight gain, brain fog, mood swings, or feeling like a stranger in your own body - know that midlife doesn’t have to be hard. You don’t have to push through. This is actually a call to embody your most calm, confident, joyful self yet. A call to thrive.
Because Perimenopause and Menopause reveal how fragmented (and patriarchal) our healthcare is.
Doctors will talk to us about...
- fluctuating hormones
- managing symptoms
- ‘getting through’
What are we not being told?
Peri + menopause is a call to your deepest self-healing yet, but without addressing the deeper mind-body connection, transformation is out of reach.
That’s why we created Menopause Embodied Transformation - to reconnect you with your body, rebalance hormones naturally, and bring back your energy, clarity, and confidence.
This isn’t about pushing through. It’s about reclaiming your power
✅Balance hormones naturally. Your body’s always trying to come back into balance. Piling in more hormones (even if you’re low on those) is not helping your body’s ability to come back into balance. Our method trusts and supports your body
✅ Our embodied, body-first method - unlike the colonial approach to the body that other approaches have - works with your own body’s intelligence. Symptoms are bodily messages. Disruptive - but those messages show our path & suppressing them just makes them pop up somewhere else!
✅ Regulate mood swings and feel emotionally strong and steady. Reclaim an embodied clarity focus, and calm
✅ Reconnect with your body and step into the most powerful version of yourself
Women tell us the practices in our 90 day challenge made them feel - more in tune, more vibrant, more themselves than they have in years
I've been a mind-body women's coach and keynote speaker for over 20 years, worked with thousands of women, featured on National TV, Thrive Global & stages from Brooklyn to Prague
As seen on shelves of Liberty, Harvey Nichols & Anthropologie I created yogandha oils as support for my coaching
To feel their full benefits, use with the easy daily rituals I teach. (To talk 1:1 support for sleep, wellbeing, peri/menopause, grab a coaching exploration call here)
x Sinéad