Let's talk Perimenopause, that rollercoaster ride of hormones, hot flashes, and the occasional existential crisis. It's high time we debunk four Patriarchal Myths and spark joy in this roadtrip to self-discovery....
So, Google says hormones are to blame for perimenopause symptoms. But seriously, ladies, our bodies are like ancient superheroes with a PhD in adaptation. This hormonal recalibration? It's not a deficiency; it's a blockbuster adaptation feature. Imagine hormones as messengers sending texts like, "Hey, girl, check out those unprocessed emotions in aisle three!"
Buying into this Myth
Believing hormones are the root cause could lead you down the path of artificial hormonal rebalancing and missing out on the main event – your self-empowerment roadshow!
Shifting beyond the Myth
Realize your hormones are just the messengers, not the problem. Embrace the body's wisdom. This is your postcard from the edge saying, "Hey, let's deal with these emotions, shall we?" Resetting hormones artificially? That's like blocking your bestie because she's delivering the truth – not cool!
Sensitive? Who, me? Pfft! In a world where "you're a machine" is a compliment ...here we are, feeling all the feels. But guess what? Sensitivity is the new Superhero power. Built-in Spidey Senses, anyone? And Superheroes are usually still learning to ground their sensitivity. If we do perimenopause right, menopause can be our superhero cape-donning ceremony.
Buying into this myth
Thinking sensitivity is a weakness will get you looking for anything that will numb it out (and that list is looooong). Hello, missed opportunity for self-connection and superhero-level self-healing!
Shifting beyond the myth
Recognize that true strength comes from sensitivity. Skip the numbing agents, and practice grounding this sensitivity. It's like upgrading from sidekick to superhero – stand aside desensitized mortals... we've got this!
Constant growth? Please, we're not genetically modified tomatoes. This myth is like expecting a perpetual summer in a world of seasons. Perimenopause is our time to hibernate, rejuvenate, (yes, expect thunderstorms) and plan our fabulous second spring.
Buying into this myth
Thinking you've got to 'conquer' perimenopause symptoms leaves you feeling like an overworked intern in your own life. And it also misses the (rough) diamonds that your signature symptoms hold for you!
Shifting beyond the myth
Recognize the cyclical nature of life, embrace flow and feel your new powers coming at you. This is your time to transform and manifest! Perimenopause is your backstage pass to reinvent and emerge as the rockstar you were born to be. No more conquisador-style "self-mastery" – it's time to co-create with the universe!
What? Perimenopause is just a cosmic joke with no punchline? I don't think so. It's not a pointless pitstop or a catharsis with nothing on the other side! It's a metamorphic chrysalis ready to unleash your badass inner butterfly. It's like Mother Nature whispering, "You got this, now grab a Matriarchal perspective from your utility belt and it might just save our capes!"
Buying into this belief:
Devaluing perimenopause will have you chasing goals while playing out of position, on an away pitch, in a game that's rigged against you. Time to say no to hanging on to old identities like last season's fashion.
Shifting beyond the belief:
Recognize Perimenopause's Purpose. It's your personal TED Talk on self-actualization. Don't let the powerful double act of Patriarchy and big Pharma make you believe it's about deficiency - it's all about your flourishing.
So now, you've got a choice - sign up for the rigged away-game... or Marie Kondo your mindset. Perimenopause is the self-discovery adventure you didn't know you'd signed up for. If you like the idea of decolonizing your mind so you can dance through this Transformational Trip like nobody's watching...book a coaching exploratory call on my scheduler The call is free - to chat through how this rollercoaster is playing out for you and feel out if my coaching would be useful. You might just discover it's your front-row seat to the most fabulous show of your life! 🌟
I found our session really potent. I felt deeper, more rooted, more grounded, more secure in myself that my goals would come about. I felt that from the get-go and I’ve felt it ever since. So I am very grateful to Sinéad for developing this process.. Highly recommended." Alex
Sinéad has a way of exploring and explaining complex concepts in a simple way that makes it easy to understand and fully digest. For anyone looking to develop their embodied-wisdom, I can’t recommend her highly enough! Sally
Sinéad is a gifted guide whose calm presence, thoughtful support and holistic approach have helped me overcome feelings of exhaustion and stress, enabling me to reconnect with my body, restore my energy, and find joy and peace. Karen